{"id":137,"date":"2020-12-12T18:00:19","date_gmt":"2020-12-12T18:00:19","guid":{"rendered":"https:\/\/oceanwp.org\/simple\/praesent-libro-se-cursus-ante-copy-5\/"},"modified":"2025-09-26T10:29:01","modified_gmt":"2025-09-26T10:29:01","slug":"nefes-terapisi","status":"publish","type":"post","link":"https:\/\/dorukkristalyasam.com\/?p=137","title":{"rendered":"Nefes Terapisi Nedir?"},"content":{"rendered":"

“Nefesini De\u011fi\u015ftir, D\u00fcnyan De\u011fi\u015fsin”<\/strong><\/em><\/h3>\n

Nefes Al\u0131\u015fkanl\u0131klar\u0131:<\/strong><\/p>\n

\u0130nsanlar\u0131n tamam\u0131na yak\u0131n\u0131 nefes kapasitelerinin sadece % 30′<\/strong>unu kullan\u0131yor. \u0130\u015fte bu nedenledir ki<\/p>\n

%’30 sa\u011fl\u0131kl\u0131<\/p>\n

%’30 mutlu<\/p>\n

%’30 huzurlu<\/p>\n

%’30 ne\u015feliyiz. \u00c7\u00fcnk\u00fc NASIL NEFES ALIYORSAK \u00d6YLE YA\u015eIYORUZ\u2026<\/em><\/strong><\/p>\n

Bu y\u00fczden sabahlar\u0131 yataktan yorgun kalk\u0131yor, \u00e7abuk hastalan\u0131yor, ya\u015flan\u0131yor ve g\u00fcn ge\u00e7tik\u00e7e mutsuzla\u015f\u0131yoruz.<\/p>\n

Nefes ya\u015fam demek. Nefes yoksa ya\u015famda yok. Yemeksiz 30 g\u00fcn, susuz 3 g\u00fcn, nefessiz yaln\u0131zca 3 dakika ya\u015fayabiliyoruz. \u0130nsanlar\u0131n \u00e7o\u011fu, do\u011fru, tam, ba\u011flant\u0131l\u0131 diyafram nefesini kullanamad\u0131klar\u0131ndan ya\u015famlar\u0131nda huzursuz, sa\u011fl\u0131ks\u0131z, mutsuz, yorgun ve ne\u015fesizler.<\/p>\n

\u00a0<\/p>\n

\u0130Y\u0130 HABER! BUNU DE\u011e\u0130\u015eT\u0130RMEK EL\u0130N\u0130ZDE!<\/strong><\/p>\n

\u00a0<\/p>\n

Nefes al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n de\u011fi\u015ftirdi\u011fimizde, nefesimizdeki limitleri kald\u0131rd\u0131\u011f\u0131m\u0131zda hayat\u0131m\u0131z\u0131 s\u0131n\u0131rlayan t\u00fcm limitlerden de kurtuluyoruz.<\/p>\n

Mucize Nefes Tekni\u011fi d\u00fcnyadaki en g\u00fc\u00e7l\u00fc kendi kendini iyile\u015ftirme ve ar\u0131nd\u0131rma metodudur.<\/em><\/strong><\/p>\n

\u00a0<\/p>\n

Mucize Nefes Tekni\u011fiyle nefesimiz tam olarak a\u00e7\u0131ld\u0131\u011f\u0131nda;<\/strong><\/p>\n

\u00a0<\/p>\n

– Fiziksel olarak:<\/p>\n

*V\u00fccudumuzdaki oksijen oran\u0131 artar, bu durum ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin g\u00fc\u00e7lenmesini, h\u00fccre yenilenme h\u0131z\u0131m\u0131z\u0131 art\u0131rarak ya\u015flanma s\u00fcrecinin yava\u015flat\u0131lmas\u0131n\u0131n, kalp hastal\u0131klar\u0131n\u0131n tedavisinin \u00f6nemli \u00f6l\u00e7\u00fcde desteklenmesini sa\u011flar,<\/p>\n

*V\u00fccudumuz g\u00fcn boyu maruz kald\u0131\u011f\u0131 toksinin % 70 ini nefesle d\u0131\u015far\u0131 att\u0131\u011f\u0131 i\u00e7in, detoksifikasyon kapasitemiz artar,<\/p>\n

*Daha enerji dolu olmam\u0131z\u0131 sa\u011flar,<\/p>\n

\u00a0<\/p>\n

– Duygusal ve zihinsel olarak:<\/p>\n

*Bilin\u00e7alt\u0131m\u0131zda ve h\u00fccre haf\u0131zam\u0131zda birikmi\u015f olan t\u00fcm eski negatif kay\u0131tlar\u0131m\u0131z, yanl\u0131\u015f inan\u00e7lar\u0131m\u0131z, ge\u00e7mi\u015f travmalar\u0131m\u0131z temizlenir,<\/p>\n

*Stres ortadan kalkar,<\/p>\n

*\u00d6fke, korku, tedirginlik, keder, su\u00e7luluk gibi bast\u0131r\u0131lm\u0131\u015f duygular temizlenir,<\/p>\n

*Hayattan zevk almam\u0131za engel olan t\u00fcm t\u0131kan\u0131kl\u0131klar temizlenir.<\/p>\n

\u00a0<\/p>\n

– Ruhsal olarak:<\/p>\n

*\u00dcst benli\u011fimizle olan ba\u011flant\u0131m\u0131z g\u00fc\u00e7lenir,<\/p>\n

*Ruhsal hediyeleri ve rehberli\u011fi almam\u0131z\u0131 sa\u011flayarak her zaman her yerde alaca\u011f\u0131m\u0131z kararlardan, davran\u0131\u015flar\u0131m\u0131zdan emin olmam\u0131z\u0131 sa\u011flar.<\/p>\n

*Birlik hissinin olu\u015fmas\u0131yla, ya\u015fam\u0131m\u0131zdaki her \u015feye ve herkese, daha sevgi dolu, anlay\u0131\u015fl\u0131 ve \u015fefkat dolu yakla\u015fmam\u0131z\u0131 sa\u011flar.<\/p>\n

\u00a0<\/p>\n

Mucize Nefes Tekni\u011finin etkili oldu\u011fu durumlar:<\/em><\/strong><\/p>\n

\u00a0*Kronik mutsuzluk<\/p>\n

*Ba\u011f\u0131ml\u0131l\u0131klar (alkol, sigara, yemek\u2026)<\/p>\n

*S\u00fcrekli yorgunluk<\/p>\n

*Kronik a\u011fr\u0131lar (migren, kas vb.)<\/p>\n

*Ast\u0131m ve solunum yolu hastal\u0131klar\u0131<\/p>\n

*Alerjiler\u2026<\/p>\n

*Kalp ve damar sistemi hastal\u0131klar\u0131<\/p>\n

*Panik atak, depresyon<\/p>\n

*Fobiler\u2026<\/p>\n

*Uykusuzluk<\/p>\n

*Hayattan tat alamama hali<\/p>\n

\u00a0<\/p>\n

Mucize Nefesi deneyimleyenler ya\u015famlar\u0131nda;<\/strong><\/p>\n

*Daha fazla enerji<\/p>\n

*Daha sa\u011fl\u0131kl\u0131 bir ya\u015fam<\/p>\n

*Daha az ele\u015ftiri<\/p>\n

*Ne olursa olsun mutlu olabilme kabiliyeti<\/p>\n

*Zihinsel a\u00e7\u0131kl\u0131k ve netlik<\/p>\n

*Bol ne\u015fe, ko\u015fulsuz sevgiyi ya\u015fayabilme ve ifade edebilme<\/p>\n

*Duygusal ve zihinsel ac\u0131lar\u0131n yok olmas\u0131<\/p>\n

*K\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131n b\u0131rak\u0131lmas\u0131<\/p>\n

*Tanr\u0131, evren ve b\u00fct\u00fcn olan ile kuvvetli ba\u011flant\u0131<\/p>\n

*Hayata dair zor sorular\u0131n cevaplanmas\u0131n\u0131 deneyimliyorlar.<\/p>\n

\u00a0<\/p>\n

Kimler Kat\u0131labilir?<\/strong><\/p>\n

Nefes Mucizesi Semineri, yeni ba\u015flayanlar i\u00e7in uygundur; nefesiyle tan\u0131\u015fmak, kendi nefes mucizesini yaratmak isteyen herkese a\u00e7\u0131kt\u0131r.\u00a0<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

“Nefesini De\u011fi\u015ftir, D\u00fcnyan De\u011fi\u015fsin” Nefes Al\u0131\u015fkanl\u0131klar\u0131: \u0130nsanlar\u0131n tamam\u0131na yak\u0131n\u0131 nefes kapasitelerinin sadece % 30′unu kullan\u0131yor. \u0130\u015fte bu nedenledir ki %’30 sa\u011fl\u0131kl\u0131 %’30 mutlu %’30 huzurlu %’30 ne\u015feliyiz. \u00c7\u00fcnk\u00fc NASIL NEFES ALIYORSAK \u00d6YLE YA\u015eIYORUZ\u2026 Bu y\u00fczden sabahlar\u0131 yataktan yorgun kalk\u0131yor, \u00e7abuk hastalan\u0131yor, ya\u015flan\u0131yor ve g\u00fcn ge\u00e7tik\u00e7e mutsuzla\u015f\u0131yoruz. Nefes ya\u015fam demek. Nefes yoksa ya\u015famda yok. Yemeksiz 30 […]<\/p>\n","protected":false},"author":1,"featured_media":553,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":400,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","omw_enable_modal_window":"enable","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[16],"tags":[],"class_list":["post-137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doruk_kristal_yasam","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=137"}],"version-history":[{"count":6,"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":2431,"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=\/wp\/v2\/posts\/137\/revisions\/2431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=\/wp\/v2\/media\/553"}],"wp:attachment":[{"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post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