Derin Nefes almak derin d\u00fc\u015f\u00fcnmeyi,S\u0131\u011f Nefes almak ise s\u0131\u011f d\u00fc\u015f\u00fcnmeyi getirir.<\/p>\n\n\n\n
Nefes kalitemiz ya\u015fam\u0131m\u0131zda bir \u00e7ok alanda etkilidir.<\/p>\n\n\n\n
Ya\u015fam\u0131m\u0131z\u0131 ona g\u00f6re \u015fekillendirmekteyiz<\/p>\n\n\n\n
.Nefes teknikleri sa\u011fl\u0131kl\u0131 bir beden, zihin ve ruh \u00fccgenin de d\u00fcnyadaki en h\u0131zl\u0131 ve en etkili ar\u0131nmay\u0131 ve d\u00f6n\u00fc\u015f\u00fcm\u00fc sa\u011flamaktad\u0131r.Yap\u0131lan ara\u015ft\u0131rmalarda insan\u0131n %90 n\u0131n\u0131n s\u0131n\u0131rl\u0131 nefes alma kapasitesine sahip oldu\u011funu g\u00f6stermi\u015ftir.Bu durum bedenin, zihnin ve ruhun sa\u011fl\u0131kl\u0131 ve zinde kendinido\u011fru ifade etmesini engellemektedir.<\/p>\n\n\n\n
K\u0131s\u0131tl\u0131 nefes alma al\u0131\u015fkanl\u0131klar\u0131m\u0131z nedeniyle sabah kalkt\u0131\u011f\u0131m\u0131zda enerjimiz d\u00fc\u015f\u00fck ve s\u0131n\u0131rlay\u0131c\u0131d\u0131r.bu nedenle dir ki daha kolay hastalan\u0131r ve daha h\u0131zl\u0131 ya\u015flan\u0131r\u0131z.. V\u00fccudumuzda h\u00fccre yenilenmesini sa\u011flayan tek madde oksijendir.V\u00fccudumuz nefes alacak kadar oksijene sahip de\u011filse h\u00fccre \u00f6l\u00fcm\u00fc daha h\u0131zl\u0131 ger\u00e7ekle\u015fir ve \u00e7o\u011fu insan daha h\u0131zl\u0131 hastalan\u0131r ve ya\u015flan\u0131r. Bu a\u00e7\u0131dan nefes terapisi bizlere yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n\n\n\n
Nefes tekni\u011finde nefes \u00fc\u00e7 seviyede incelenir.<\/p>\n\n\n\n
– \u0130lk a\u015fama nefes alma kal\u0131plar\u0131m\u0131z\u0131 a\u00e7mak ve temizlemek ve daha verimli ve kolay nefes almay\u0131 sa\u011flamakt\u0131r Nefesimizi a\u00e7t\u0131\u011f\u0131m\u0131zda, v\u00fccudunuzun do\u011fal iyile\u015ftirme yetenekleri i\u00e7in enerji ve destek kazanarak refah\u0131n\u0131z\u0131 ve ya\u015fam\u0131 kabullenmemizi \u00f6nemli \u00f6l\u00e7\u00fcde sa\u011flar\u0131z<\/p>\n\n\n\n
.- Bu tekni\u011fin ikinci a\u015famas\u0131, nefes almay\u0131 ve olumsuz iyile\u015fmeyi k\u0131s\u0131tlayan bilin\u00e7alt\u0131 hasar\u0131n\u0131 kapsar. K\u0131s\u0131tl\u0131 solunum alanlar\u0131nda nefes almak, enerji bedeni \u00fczerindeki travmatik ve olumsuz etkileri azaltmaktad\u0131r<\/p>\n\n\n\n
.. 3 asamas\u0131 ise bu tekni\u011fi deneyimledi\u011fimizde, kapal\u0131 durumda de\u011fil, a\u00e7\u0131k durumday\u0131zd\u0131r. A\u00e7\u0131k nefes yoluyla, d\u00fc\u015f\u00fcnceler ve duygular s\u00fcrekli olarak b\u00fct\u00fcnle\u015ftirilir ve daha y\u00fcksek enerji frekanslar\u0131na d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr. Bilin\u00e7alt\u0131n\u0131n alt k\u0131sm\u0131 a\u00e7\u0131l\u0131p \u015feffafla\u015fmaya ba\u015flad\u0131\u011f\u0131nda, daha y\u00fcksek bir bilin\u00e7alt\u0131 d\u00fczeyine, ruh d\u00fczeyine veya ruhsal bilince a\u00e7\u0131l\u0131r.Sa\u011fl\u0131kl\u0131 Mutlu ve G\u00fcvenle bir ya\u015fama ad\u0131m atabilmek i\u00e7inNefes al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 d\u00f6n\u00fc\u015ft\u00fcrmeliyiz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Derin Nefes almak derin d\u00fc\u015f\u00fcnmeyi,S\u0131\u011f Nefes almak ise s\u0131\u011f d\u00fc\u015f\u00fcnmeyi getirir. Nefes kalitemiz ya\u015fam\u0131m\u0131zda bir \u00e7ok alanda etkilidir. Ya\u015fam\u0131m\u0131z\u0131 ona g\u00f6re \u015fekillendirmekteyiz .Nefes teknikleri sa\u011fl\u0131kl\u0131 bir beden, zihin ve ruh \u00fccgenin de d\u00fcnyadaki en h\u0131zl\u0131 ve en etkili ar\u0131nmay\u0131 ve d\u00f6n\u00fc\u015f\u00fcm\u00fc sa\u011flamaktad\u0131r.Yap\u0131lan ara\u015ft\u0131rmalarda insan\u0131n %90 n\u0131n\u0131n s\u0131n\u0131rl\u0131 nefes alma kapasitesine sahip oldu\u011funu g\u00f6stermi\u015ftir.Bu durum bedenin, […]<\/p>\n","protected":false},"author":1,"featured_media":1259,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","omw_enable_modal_window":"enable","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=\/wp\/v2\/posts\/1261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1261"}],"version-history":[{"count":1,"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=\/wp\/v2\/posts\/1261\/revisions"}],"predecessor-version":[{"id":1263,"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=\/wp\/v2\/posts\/1261\/revisions\/1263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=\/wp\/v2\/media\/1259"}],"wp:attachment":[{"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dorukkristalyasam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post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